Takht-i Sangin and the Temple of the Oxus

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Three Women, One River
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Takht-i Sangin and the Temple of the Oxus

It is always unnerving when Google Maps says that it’ll take six and a half hours to your destination, 22 km away. Is the road really that bad, or is it a glitch in the mapping algorithm? We faced this dilemma late in the day, having already been on the road for 10 hours, in sweltering heat. But the destination in question was Takht-i Sangin, one of the most important historical sites on the Oxus, so we decided to take our chances and see if Miskola’s driving skills could prove Google wrong. If we did get stuck there for the night, it would be the end of the world: we had a 4×4 full of camping kit, after all.

 

Takht-i Sangin is an archaeological site in southwest Tajikistan, overlooking the Oxus and, these days, the barbed wire fence demarcating the border exclusion zone. There’s one small guard tower and an occasional Tajik soldier patrolling on foot. Because of the sensitivity of the location, would-be visitors have to get a permit to come, and ours were checked by an army officer in a truck, who happened to be passing the other way.

Turning off the main road towards Takht-i Sangin, we passed through several villages, strung together by an unsurfaced but fairly smooth track. We made good time, and though Google’s estimate of our arrival time still seemed wildly inaccurate, we reached the point where if necessary it would be feasible to walk. Once the last house was behind us, though, the quality of the track deteriorated significantly, becoming steep and rocky as we climbed a small pass.

We stopped at the top of the pass: we couldn’t not. The sun was already low and the Oxus stretched out before us, glittering in the late afternoon light. Whereas a few days ago, confined by steep-sided gorges, the river had been fast and angry, here in gentler terrain, it was broad and calm. In the shallow-bottomed valley there was also space to farm, so there were pockets of dark green irrigated land below the dusty mountain slopes.

Descending towards the river, you reach a point where the road becomes a loose concept and you have to pick your own path through the boulders. The driving became physically and technically challenging; Miskola did a fantastic job managing not to ground the car. We knew which way we were heading, as in the distance we could see a corrugated roof, and there was nothing else marked on the map.

We pulled up immediately in front of Takht-i Sangin, just before the border fence. Unsurprisingly given the difficulty of getting here and the time of day, there was no one else around: it was just us and the ghosts of the past.

Takht-i Sangin has been excavated several times in the past century, and a large section of its centrepiece — the Temple of the Oxus — remains open to the air. Although the main finds have been taken away to museums, the original layout of this Graeco-Bactrian temple is clear from the base of the columns, substantial sections of walls, and even part of what I’d guess is an altar.

Archaeological evidence suggests that  Takhti-i Sangin was constructed in the Hellenistic period, after Alexander the Great’s conquest of Central Asia in the 4th century BC. The temple in the middle of the citadel dates from around 300 BC and was dedicated to a Graeco-Bactrian god, Oxus. There was a Greek-style sacrificial altar, and a large number of votive offerings, and the temple remained in use until it was sacked by the Kushans and then, a few centuries later, abandoned completely.

Due to the multiple periods of excavation at Takht-i Sangin, the finds have been widely dispersed, including to London. We were able to see some of them in the National Museum of Antiquities in Dushanbe, however, and there are copies of some items from the Oxus Treasure (see below) in the newer National Museum. Most beautiful are the ivory carvings, and also the clay and alabaster sculptures of people, some of which are still colourful with their original pigments.

The Oxus Treasure is a gold hoard thought to have been found at Takht-i Sangin in the late 19th century. It includes around 180 gold and silver items, plus a further 200 coins, from the Achaemenid period, so some of it is older than the temple where it was amassed. There are miniature gold chariots with horses, statuettes of human figures with intricate costumes, and large numbers of votive plaques. The treasure seems to have been found in the 1870s and was sold by locals to Indian merchants. British officers including Sir Alexander Cunningham (the first Director of the Archaeological Survey of India) got wind of the hoard and tracked down as many of the items as they could, in bazaars and from dealers, mostly in Afghanistan and Pakistan. They sold or bequeathed the items to the British Museum and the Victoria and Albert Museum, where you can still see them today.

It’s clear from the huge area of uneven ground around the temple that there are numerous structures still under the surface, some excavated and re-covered to protect them, others untouched. We were losing light fast as we explored, but could still see the numerous pot shards scattered on the floor, some patterned and all easily 2,000 or more years old. I felt absolutely at peace here, for the first time in a very long while.

Khorog, the city on the Roof of the World

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Khorog, the city on the Roof of the World

The city of Khorog in GBAO is the closest place Tajikistan — and probably Central Asia — has to a backpacker town. With its young, well-educated population, lots of cafes and cheap places to stay, tourists passing through on their road trips along the Pamir Highway, and plenty of attractions in and around the city, it reminds me a lot of the Himalayan tourism destinations of Leh. No one comes to Khorog by accident: whichever way you’re travelling, it takes effort to get here. There used to be a daily flight, weather permitting, from Dushanbe, but now the only way in or out is by road. For most travellers, that means coming by car, but a few crazy types do make the journey by bike, often as part of an attempt to cycle round the world.

We arrived, hot and dusty, in Khorog late in the day after our drive from Kalai Khumb. We dropped our bags at Lal, a hotel, hostel, and cafe in the centre of the city, dressed up, and headed out for dinner.

Anyone who has spent any significant time in the Pamirs will be able to guess where we went to eat. The reputation of Delhi Darbar (not part of the famous chain…) extends far beyond Khorog and, frankly, far beyond what you’d expect from the quality of the food. But just the chance to eat Indian food, even if it is mediocre, in the middle of Tajikistan is a treat. Founded years ago by an Indian-Tajik couple, the restaurant has achieved god-tier status; coming here is akin to a pilgrimage. We cracked open beers and snapped papadums, then feasted on butter chicken, dal, and paneer.

Rising early enough that the day was still cool, we went our separate ways for a few hours. Sophia and Miskola headed out of Khorog to hike at Khabnou, a picturesque spot where a small lake has pooled in a gorge. The views down onto the valley are splendid.

Meanwhile, I met a friend, Zarra, for tea, relaxing on the veranda of her grandmother’s garden. The house is tucked behind KFC — the altogether superior Khorog Fried Chicken — and given the altitude and the harsh climate, I was amazed how the plants were thriving. The flowers beside the house were bright and abundant. We ate tiny scarlet strawberries, and in a bid to pick fat, dark mulberries straight from the tree, I turned almost every part of myself a brilliant purple. Only Zarra’s baby son made more of a mess with this fruit!

Rendezvousing back in the centre of Khorog, we took a walk through Chorbogh, the city’s riverside park. Government propaganda was blasting out from the speaker system, which was unnerving and an unwelcome change from previous visits. But other than that, Pamiri families seemed to be going about business as usual, sitting on benches in the shade, eating ice creams, and swimming and shrieking in the huge outdoor pool. Khorog isn’t a large city, and if you spend enough time here, sooner or later you’ll bump into someone you know. Miskola and I had a good chat with Mirzo Mirzoev, who runs the excellent Pamir Ecotourism Association (PECTA), and I also saw a colleague from the Commitee for Tourism Development, who was visiting from Dushanbe. There are numerous challenges in Khorog, political, economic, and environmental. It’s a stunningly beautiful, enjoyable place to visit, but not necessarily and easy place to live. When the upgrading of the Pamir Highway is complete, better connecting Khorog to western Tajikistan, it’ll be an improvement, but that time is many years off.

Karon, the Lost City of the Pamirs

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Three Women, One River
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Karon, the Lost City of the Pamirs

How do you lose a city? I’ve often wondered that. It is sort of comprehensible in an environment where there’s thick jungle or other forest cover, but on a barren mountainside? That sounds more far-fetched.

 

Castle Karon — a citadel and substantial trading town just east of Kalai Khumb — was rediscovered only in 2012. A local shepherd saw a strange mound in the earth and must have mentioned it to someone, because a local archaeologist came to have a look. At first, they thought they’d found a mausoleum, but on further study it turned out to be a Zoroastrian fire temple: the empty chamber in the centre of the structure was for an eternal flame, not a body.

I came to Karon in 2019 and described it then as the Machu Pichhu of Tajikistan. Miskola has visited the site previously, too, so it was an appropriate reminder to us both about why it remained lost for so long that this time we missed it, drove past, and had to retrace our steps.

In 2019 I drove up all the way to Karon, albeit slowly and gingerly as the track is steep and narrow, with sharp bends. Now, it’s not allowed. Tragically, a team of my REDP colleagues were killed falling from the cliff after the driver made a minor mistake. Until the track is improved and made safe, everyone must walk.

We had left it as late in the day as possible to visit, but even around 5 pm the heat was still searing. We plodded and sweated our way up, wishing above all else for shade. Karon isn’t visible until you’re right on top of it, so there’s no visual cue as to how much further you must walk.

The first thing you see at the site is the fire temple, now excavated and protected from the elements beneath a plastic roof. It is grand enough in scale to almost justify visiting for it alone, but as you turn and scan the plateau, you realise there’s more all around you.

To one side, there is a polo field and stands, a couple of thousand years old. I was told by an archaeologist excavating the site that it could have accommodated 10,000 spectators; that’s not much smaller in capacity than Wembley Arena! This is a sparsely populated area. Was the climate and population density so very different then?

In the opposite direction, looking out towards the Oxus far below, is another large flat area with stone walls around it and some Graeco-esque columns. The columns are a modern addition, constructed for President Rahmon’s visit so he’d have something to look at, without using much imagination. That aside, this structure is important: it is the only extant example of a Zoroastrian water temple in Central Asia.

The light was fading now, and we knew we needed as much daylight as possible to get down safely to the car and back to the guesthouse. This meant we had to leave the upper part of the citadel for another day.

Our first drive on the Pamir Highway

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Our first drive on the Pamir Highway

Without doubt, driving the Pamir Highway is one of the world’s greatest road trips. This 1,250 km route over the Roof of the World links Dushanbe in Tajikistan with the city of Osh in southwestern Kyrgyzstan. I first drove the Pamir Highway almost 15 years ago, getting stuck in the mud of the Oxus on the way, and although Chinese and Tajik road crews work tirelessly to build a modern, avalanche-proof road, they still have a lot of work to do. Typically, the journey from Dushanbe to Khorog in the Pamir, a distance of 600 km, takes 16-18 hours, and it’s a rough, uncomfortable ride. 

Route planning for stage one of the Pamir Highways
All packed!
The main gate of Hulbek Fortress
Our first stop on the Oxus!

We decided to split the journey to Khorog over two days. After all, we weren’t in a rush, and there were things to see along the way. The first section of the road is smooth, as the road crews have finished their work and the asphalt is still in good condition. We left Dushanbe shortly after sunrise so as to miss the traffic, and with Sophia’s playlist sounding from the stereo, there was a lightness in the air. This wasn’t the adventure we’d planned, but it was an adventure nonetheless.  

Mid morning, we stopped at Hulbek Fortress, close to the city of Kulob. Dating from the 9th to 12th centuries, it is by no means the oldest of Tajikistan’s historic sites, but it’s one I have visited many times and have a certain affection for.  For the past five years, I’ve been the international consultant for the World Bank’s Rural Economy Development Project, and we’ve spent around $900k improving the environment and conditions at Hulbek. The site guardian was pleased to see us, and even lent us a lighter so we could light the camping stove and make a pot of much-needed black coffee.

 

Miskola was driving, and I dozed in the passenger seat. A bigger than usual bump in the road jolted me awake, and to my delight we had just reached the point where the Pamir Highway starts running parallel with the Panj. The Panj is the local name for the Oxus, and applies for the section between the confluence of the Pamir and Wakhan Rivers in the Wakhan Corridor, and the confluence of the Oxus and Vakhsh Rivers in southwest Tajikistan. The river, narrow but fast flowing through the gorges, is the border between Afghanistan and Tajikistan, and from the Pamir Highway the Afghan villages are only a strong stone’s throw away. Of course, we jumped out of the car to take pictures. This is OUR river. It’s exciting!

A short way before Kalai Khumb, our stop for the night, we pulled in to stretch our legs at Chorchaman Hills, a new mountain resort where wealthy families from Dushanbe escape for a weekend away. The almost life-size sailing ship and the mock castle are kitsch, but Chorchaman is in a fabulous location, with two impressive waterfalls thundering down into a stream which feeds into the Panj just beyond the parking area. A trio of boys were splashing in the outdoor swimming pool, their parents watching on nonchalantly from a distance. Here, the Oxus and its tributaries have not only created a dramatic landscape but also an opportunity for recreation and leisure.

Chorchaman Hills
Day one of our road trip along the Pamir Highway
A waterfall at Chorchaman Hills

The worst way to start an expedition

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The worst way to start an expedition

The Oxus Expedition has been many years in the making. Oxus explorer Bill Colegrave laid down the challenge to Sophie at the Royal Geographical Society back in 2014, and in summer 2021, we finally thought we had all our ducks in a row to travel. Then the Taliban re-took control of Afghanistan, the government collapsed, and travel in and out of a deeply unstable country was the last thing on our minds.Three years on, the security situation in Afghanistan has improved. A small number of tour operators – including some from the UK – are even bringing foreign tourists to explore historic sites like the Bamiyan Buddhas, the Herat Citadel, and the Minaret of Jam. We planned, we liaised with local fixers, and decided it was time to try again.We booked flights for 23 July, late enough in the summer that the spring meltwaters would have subsided and the tributaries of the Oxus would be low enough to cross on pony or on foot. Everything was packed, the insurance in place. But less than 48 hours before departure, we received a message from our fixer, Azim, in Ishkashim:

I have very bad news for you that the Taliban closed the Wakhan Corridor for all travellers due to some issues with the Pakistan border at the Broghil Pass […] Emergencies happen, I don’t know how long it will be closed for all travellers.

 
The Oxus Expedition team raring to go
Sophia at Rokhat Teahouse
Sleeping Buddha from Ajina Teppe

Fighting back tears of frustration and disappointment, we had to make a decision fast. Should we cancel now, and maybe recoup some money on the flights, or fly to Dushanbe anyway and hope the problem would soon be resolved?

We flew. We called numerous contacts in Afghanistan and abroad to try and discover what was going on. Official information was hard to come by, so we pieced together a story from phone calls and tangentially related local media coverage. The road to the Wakhjir Pass – Afghanistan’s border with China – was finished. Taliban officials had conducted a border survey, and the Chinese Ambassador to Afghanistan had paid a visit to the Wakhan, too. Probably they are preparing to open the border crossing and allow the truck traffic to flow. Wary of foreign surveillance or interference at this sensitive time, the Taliban announced that nationals from NATO member countries would not be allowed to enter the Wakhan.

We could get a visa on arrival at the Sherkhan Bandar border post between Tajikistan and Afghanistan. We could enter Afghanistan, travel around, and visit any part of the country except the Wakhan Corridor, the one area which had always been accessible for tourists, which had a small but developing tourism sector, and was the only place we needed to visit. It seemed laughably unfair (though, for perspective, plenty of people – women in particular – have much bigger problems than this). There was, and still is, no indication as to when the restriction will be lifted.

For the first four, five days we stayed in Dushanbe, waiting. We repacked the expedition kit and caught up with friends and colleagues. We visited the Museum of Antiquities to see the 13m-long sleeping buddha from Ajina Teppe, and admired copies of the Oxus Treasure in the national Museum. We spent an evening at Hisor Fortress, watching couples in love take photos as the orange sun sank behind the mountains. There was time for a last visit to Rokhat Teahouse, a Dushanbe icon which has sadly been earmarked for demolition. Dushanbe is a pleasant enough city, and Miskola’s home town, but in late July 2024, it was not where we wanted to be. With no promising updates from Azim or anyone else, we rewrote our plans. We would travel the Tajik section of the Oxus, and if we heard that the Wakhan had reopened, head straight to the border. The Oxus Expedition would take place, but out of order.    

Dushanbe's new Parliament building
Sunset at Hisor Fortress

Packing for the Oxus Expedition

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PACKING FOR THE OXUS EXPEDITION

On my first long-distance overland expedition in 2008, we had four vehicles and more than 70 items of luggage. Yes, we were filming a documentary then, so there was a lot of video production kit, but there were also cases of books and maps, pretty much every item of kitchenware except the kitchen sink, clothing for alll seasons, and more than a hundred inflatable globes. If you can think of it, we probably packed it. It was incredibly stressful and time consuming to pack and empty a vehicle at each new destination, and goodness knows how much stuff was lost or stolen. My reaction for many years since is to travel as lightly as possible, preferably with hand luggage only. I’ve mastered only packing colour-coordinated clothing so everything can go with anything; rolling things almost to nothing; and washing what I can along the way so I don’t need spares.

Packing for the Oxus Expedition requires an approach between the two. I wrote an initial packing list for the trip in spring 2021, anticipating travelling that summer, and so have had plenty of time to refine it since. I laid out everything I thought i needed on the floor in one room so I could see everything at once, removed the duplicate items (even I’m not so accident prone that I need three separate first aid kits), and noticed a few things were missing. Most of the items that were AWOL, I found or bought, but infuriatingly I know there must be one bag somewhere with a collection of expedition clothing I put away for safe keeping. If only I knew where!

The items I packed loosely fall into four categories: clothing, hiking and camping, tech, and, specially for this expedition, river kit. Jack Wolfskin has generously sponsored the Oxus Expedition with most of our clothing and camping equipment, and we’ll write separate blogs on this items. I supplemented the clothing pile with walking socks, including two new pairs made from alpaca wool, which the manufacturers claim is particularly light and breathable; a wide brimmed sun hat; and some modest active wear by new brand Haya. I’ll blog about the Haya items on another occasion, but in essence Haya produces well-designed clothing that Muslim women will feel comfortable wearing to the gym and when playing sport.

For hiking and camping, our kit list is fairly standard: Jack Wolfskin has provided tents, sleeping bags, sleeping mats, 65-litre holdalls, and 28-litre rucksacks. I have also packed a sleeping bag liner for nights when it is warm, and also for when we are sleeping in homestays where the sheets and blankets are questionable.

There are lots of small items which make life easier. I took my tatty luggage scales on two previous Wakhan treks: by weighing each bag, I can be sure the ponies and donkeys aren’t overladen. I’ve got a head torch and a wind-up torch, a She-Wee and a luminous orange trowel for digging the necessary toilet hole, and a Leatherman multi-tool. In fact, I think the Leatherman is the only item which also came with me in 2008. 

have a full set of 1:100,000 scale maps of the Wakhan Corridor and have downloaded the Afghanistan maps to Maps.me on my phone as the app still works offline. Miskola has Markus Hauser’s excellent 1:500,000 scale maps of Southern Tajikistan and the Pamirs, plus a GPS unit which also records altitude. We do have a satellite phone, but there’s a question as to whether or not we will be allowed to take it into Afghanistan. There’s a bag of assorted chargers and power banks for laptops, phones, cameras, etc.

For the river, I wrote about the TVHR in a previous blog. It’s very low tech, but that means there’s less that can go wrong with it. Waders are bulky and quite heavy, but a necessity for standing around in the water, especially when said water has flowed off a glacier and is icily cold. I’ve packed a tape measure and a laser distance meter to measure the width of each channel, and also a rope throw bag, which is important for safety if someone gets swept off their feet in the river. Lastly, there’s a pair of hiking poles, gaffer tape, superglue, string, and cable ties in case we need to cobble together an extension for the TVHR, or repair anything on the vehicle or camping gear along the way. Like a first aid kit, they’re essential for any expedition.

River gauging using a transparent velocity head rod (TVHR)

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River gauging using a transparent velocity head rod (TVHR)

There are three common definitions of the true source of a river: the source which is furthest
from the sea; the source which is at highest altitude; and the source which contributes the
greatest volume of water to the river basin. It is straightforward to collect data to compare
sources against the first two definitions, using a GPS and altimeter; but calculating water flow is
more complex and time-consuming.

Sophie measuring flow depth with the TVHR

Preparing for the Oxus Expedition, Sophia and I looked at a wide range of different gauges, which could be used to measure velocity and/or the total water flow in a channel. Some were prohibitively expensive or heavy; others required an external power source or internet
connection. We needed something simple but rugged. Thankfully, Nick Everard, Senior Hydrometric Scientist at the UK Centre for Ecology & Hydrology (UKCEH) suggested somesimple, viable options, including the transparent velocity head rod (TVHR). The TVHR was developed by hydrologists at INRAE in France. It is a low-tech way to measure both the depth of a river and the velocity of the water at surface level. By taking these measurements at multiple point across a channel and inputting the data into a spreadsheet, you can visualise a cross-section of the river and calculate the average flow. I ordered two TVHRs, one to use in the field and the other as a back-up, in case the primary gauge broke or was washed away. None of the expedition team has a background in hydrology, and it is important to use the equipment correctly in order to get accurate measurements. I communicated at length with staff at INRAE, in particular the ever-helpful Mickaël Lagouy;
watched the instruction video on YouTube; and co-opted two much more knowledgeable friends, Matt and Jack, to give the TVHR a trial run in Wiltshire.

The Ebble and the Nadder are very different rivers to those we will be measuring in the Wakhan. However, the basic skills for using the TVHR and inputting data are the same. I got togged up in enormous waders on one of July’s hottest, sweatiest days, and jumped in at the two easily/acceasible test sites we’d chosen in Broad Chalke and Wilton. Step one is to measure the width of the channel. In the trials we used a 10 m tape measure, but I’ve subsequently bought a laser distance meter, We decided to take measurements at 50 cm intervals, so 10-12 sets for each river. In essence, the TVHR is a transparent Perspex metre stick. Standing downriver, you put it in the water until it touches the bottom, turn it side on to the direction of the river flow, and read off the flow depth from the centimetre rule. The TVHR is a metre long but it works reliably up to 120 cm, and possibly beyond: you’d just need a longer pole to measure the depth and be very careful not to get swept away. Once you’ve recorded the depth, you twist the TVHR 90 degrees: you now feel the water pushing at the flat side of the gauge. Looking closely, you’ll see that the water level on the upriver side of the gauge is higher than on the downriver side. You slide the millimetre rules — one transparent, one red — to align with each of these levels, then read off the difference between them. This is the velocity head. INRAE provides a spreadsheet to input data, pre-set with equations and three options for the edge co-efficient. You choose which option is most applicable for the angle of the riverbank, add your figures to the table, and voila! It automatically calculates the discharge, area, and mean velocity, and plots the shape of the channel and thd percentage of discharge at each point measured on the graph.

Sophie and Jack testing the TVHR in the River Nadder

The TVHR is incredibly simple to use, even for amateurs. It won’t be possible to use it in large, fast-flowing rivers, but I am excited to put it to use in the smaller mountain streams of the Wakhan Corridor. It will be interesting to see how the surface velocity data we get from the TVHR compares with the video velocimetry data we will also be collecting. I will report back on that later in the summer.

Sophie and Matt uploading measurements to the TVHR spreadsheet

Training for the Oxus Expedition

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HOW I AM TRAINING FOR THE OXUS EXPEDITION

In a few weeks I head to Tajikistan for the first leg of the Oxus expedition, with the aim of climbing a beautiful (unforgiving) remote mountain range in the Pamirs, located in Afghanistan and to find the source of the Oxus river.

There will be some things on the mountain that I can’t control such as the weather, the snow conditions and the way my body reacts to the high altitude. I am therefore focused now on the things I can control, to help me prepare as best I can.

I was under no illusion that preparing for an expedition to the Pamir mountains was going to be easy. It requires physical and mental preparation, developing skills and experience in navigation, mountain travel and being able to recognise and avoid steep rocky terrain. The necessary tick-list I received when I started this journey was a definite reality check. I knew that there was a big challenge ahead of me and that I would need to push far beyond my comfort zone to achieve it. The key to my success was going to be my training.

An important part of my training was to find and create a tailored training plan to build my endurance, strength and cardiovascular fitness. After several conversations with other mountain climbers and hours of research I came to the conclusion that stamina and endurance are the most important facets of physical training since the majority of a mountaineering expedition will involve steadily hiking uphill with a rucksack over a long period of time – usually consecutive hours without a chance to stop.

Behind the beauty of the Wakhan pass and the Pamir Mountains is isolation and danger. Its landscape is a testament to the forces of nature and it’s a full body workout to navigate the large ridges, steep mountains and valleys that cut through the terrain. I was told that a high-altitude, low-oxygen environment dramatically suppresses one’s appetite, and as a result, mountaineers struggle to take in enough calories. So a big part of my training preparation was long-duration workouts over many hours at a low intensity on an empty stomach.

I started my training a year ago. Before work I go for early morning runs. It started off as jogging to 5km runs for three months to regular 10km runs. I have been doing this at least 5 times a week now and it has helped me stay concentrated, manage a steady pace, improve my breathing and increase my fitness levels ahead of the expedition. I even managed to complete a half marathon in Tashkent in April! I ran  21.2km in 4 hours! It was my first marathon in the soaring heat, but I managed to pull through and it was a proud moment. Along with endurance training, climbing conditioning is another important aspect of preparing for a mountaineering expedition. Climbing conditioning exercises often work as endurance exercises, but as i was told by many veteran mountaineers, the main point of them is to strengthen all of the muscle groups that will be required to make steady and steep ascents, some of which are not commonly used in day-to-day activities.

Most of us, including me, don’t have the opportunity to go to the mountains on a regular basis. So instead I tried to simulate the physical challenges that i would encounter when climbing a mountain, such as climbing stairs with a weighted backpack, which i would aim to do at least once a month. Climbing and mountaineering require far more endurance than they do sheer strength. So another aspect of my training focused on strengthening my core and mimicking ranges of motions that would be used for mountaineering. This would include 2 hour sessions of yin and hot yoga on the weekends to stretch my muscles to develop strength and balance. Another main reason for this flexibility training was to also reduce soreness and lower my recovery time.

My primary goal is to achieve a basic level of fitness and carry out regular exercise that would fit in my lifestyle and that would work best for my body. Another key part of my training is mental training. Developing mental toughness has been an equally important part of my training which  includes practising visualisation exercises, breathing exercises and meditation.

Those who know about my plans have asked why? Why do I want to push myself so hard? And why do I want to put myself in a risky environment? These are questions that I ask myself and I’m not sure that I have the full answer yet. But I know that I feel strongly on three beliefs:  Don’t let your dreams be just dreams; I wanted to challenge myself to achieve something that I didn’t know would be possible for me; and life is far too short to wait for the perfect moment, we need to take the moment and make it perfect.

It is often easier to be focused on the menial day to day and get through the to do lists. Sometimes this is essential because of things that are impacting our personal lives. But when we can dream, and work to turn those dreams into plans and then into reality, we can push ourselves to do far more than we ever imagined we could. Whilst I worry about aspects of what lies ahead, I would worry far more if I didn’t push myself, if I didn’t take a chance. I know it will be hard, I know there will be moments during the training and on the expedition where I feel it is impossible but I also know that there will be moments of pure joy, wonder and delight and I believe it will make me a better person at the end of it.

We can always think of reasons not to do things or to delay doing things. I could wait another year, to improve my skills further, or to train more. But there is unlikely to ever be a perfect moment to do things. The last few years have taught me that life is far too short. We are so lucky to be able to have time in our wonderful world and we should maximise that to the full.

Oxus Expedition featured in Caravanserai Magazine

The Oxus Expedition: Source to Sea

The history of exploring the Oxus, and of the Oxus Expedition, is integrally linked with the Royal Society for Asian Affairs, an organisation founded in 1901 as the Central Asia Society. It is therefore a great source of pride and pleasure that Charlie Portlock, Editor of the RSAA’s magazine, Caravanserai, invited Sophia Burna-Asefi to write an article about our expedition plans. The article was published in Caravanserai Issue 3, the theme of which was rivers; and Sophia’s article was accompanied by materials from the RSAA’s own archive and a short commentary about Angus Hamilton’s early 20th century expedition, which he presented to the Society in April 1906.
You can read the full issue of Caravanserai here.

The woman using tourism to fight for female empowerment in Tajikistan

Journalist Dani Redd profiled Oxus Expedition’s team member Miskola Abdulloeva for Much Better Adventures.